Rachel PhaminILLUMINATIONThe nutritional quality of plant protein sources (part 2)Digestibility of plant protein10 min read·Mar 16, 2022----
Rachel PhaminILLUMINATIONThe nutritional quality of plant protein sources (part 1)Amino acid profile9 min read·Feb 3, 2022----
Rachel PhaminStartTODAYHistory of protein requirementsA glance at the nutrition standard from the 18th century until now9 min read·Dec 14, 2021----
Rachel PhaminILLUMINATIONOverconsumption of Protein across the world“Protein” comes from the Greek “proteios”, meaning “of prime importance”. It is one of three macronutrients our bodies use for energy…8 min read·Nov 24, 2021----
Rachel PhaminStartTODAY10 antioxidant-rich phytochemicals with their food sources and health benefitsFree radicals and oxidants play a dual role as both toxic and beneficial compounds since they can be either harmful or helpful to the body…7 min read·Nov 7, 2021----
Rachel PhaminStartTODAYWho was born to be a vegan?What do external factors affect our food choice?6 min read·Oct 28, 2021--1--1
Rachel PhaminStartTODAYA plant-based diet can stop the 6th Mass extinctionThe solution is in our hand9 min read·Oct 25, 2021----
Rachel PhaminStartTODAYDo plants feel pain?Do conscious mental states exist in plants?9 min read·Oct 20, 2021----