Rachel Pham – Medium

Rachel Pham
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ILLUMINATION

The nutritional quality of plant protein sources (part 2)

Digestibility of plant protein

10 min readMar 16, 2022

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The nutritional quality of plant protein sources (part 2)

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Rachel Pham
in
ILLUMINATION

The nutritional quality of plant protein sources (part 1)

Amino acid profile

9 min readFeb 3, 2022

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The nutritional quality of plant protein sources (part 1)

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Rachel Pham
in
StartTODAY

History of protein requirements

A glance at the nutrition standard from the 18th century until now

9 min readDec 14, 2021

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History of protein requirements

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Rachel Pham
in
ILLUMINATION

Overconsumption of Protein across the world

“Protein” comes from the Greek “proteios”, meaning “of prime importance”. It is one of three macronutrients our bodies use for energy…

8 min readNov 24, 2021

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Overconsumption of Protein across the world

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Rachel Pham
in
StartTODAY

10 antioxidant-rich phytochemicals with their food sources and health benefits

Free radicals and oxidants play a dual role as both toxic and beneficial compounds since they can be either harmful or helpful to the body…

7 min readNov 7, 2021

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10 antioxidant-rich phytochemicals with their food sources and health benefits

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Rachel Pham
in
StartTODAY

Who was born to be a vegan?

What do external factors affect our food choice?

6 min readOct 28, 2021

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Who was born to be a vegan?

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Rachel Pham
in
StartTODAY

A plant-based diet can stop the 6th Mass extinction

The solution is in our hand

9 min readOct 25, 2021

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A plant-based diet can stop the 6th Mass extinction

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Rachel Pham
in
StartTODAY

Do plants feel pain?

Do conscious mental states exist in plants?

9 min readOct 20, 2021

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Do plants feel pain?

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Rachel Pham

Rachel Pham

Plant-Based Nutrition Certificate, Completed (September, 2021), T. Colin Campbell Center for Nutrition Studies and eCornell; Writer about Veganism and WFPB Diet

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